Wellness & mind

by admin

Törzs:

Why Wednesday? To make each day count (note the Titanic reference), even Wednesday! Moreover, magnificent results are guaranteed in the long run if you can jiggle in an extra self-care day midweek.

HOW TO TONE YOUR CORE WITH THESE SIMPLE STEPS

by admin

Törzs:

A good effective workout doesn’t always have to be a long session, and sometimes it can be hard to squeeze in a good hour during a busy day. So, we put together a quick yet efficient routine that can be done any time during your busy day. It only takes 15 minutes and while it seems like a short amount of time, we promise you it does the job. Consistency is key, but in just two weeks you will feel different, much better and stronger.

BUCCAL MASSAGE: INTRA-ORAL REJUVENATING FACE MASSAGE

by admin

Törzs:

Extensive tightening and smoothing treatment - a brand new facial massage technique with countless positive effects and effective rejuvenation. Buccal massage successfully eliminates deep wrinkles and lines without fillers, surgeries or any kind of side effects. People are becoming more interested in natural cosmetology, and our treatment by not involving any needles or knives but only the aesthetician’s hands is a fine example of that.

WHAT IS SPIRITUALITY FOR NELLI?

by admin

Törzs:

What does spirituality mean for you? When my heart and mind can work together. Having harmony within is a crucial part of spirituality for me. What role does it have in your life? It’s the most important one. I can’t imagine life without it anymore.

PILATES VS. YOGA?

by admin

Törzs:

Pilates and yoga often get mistaken for each other, while indeed the two have a lot in common, they are completely different practices. We’ll help compare them in order to make the decision easier, but one thing is for sure: whichever you may choose, it will definitely be beneficial for your physical and mental health.