SLEEP WELL, DARLING!

Restful sleep is crucial for the body in all seasons. In the summer, varied evening schedules, warm temperatures and frontal effects are factors that can easily disrupt sleep routines. Sleep deprivation can reduce physical and mental performance in the long term, so in this article we would like to offer you some tips to help you get quality, restorative sleep.

On average, an adult body needs 8 hours of sleep a day, but this can vary from person to person. To feel energetic during the day, it is important to assess how many hours of sleep you need. The easiest way to do this is to go to sleep at the same time for a week and wake up in the morning without an alarm clock. After a week, you will be able to see exactly how much sleep your body needs.

The few hours before going to bed really determine the quality of sleep. It is important to gradually slow the body down in preparation for rest. The following are particularly recommended:

Exercise

Exercise is necessary every day, but it does not always matter what time of day you make time for it. Active exercise should be done at least 4 hours before bedtime to give the body time to slow down. Light stretching or meditation can help you fall asleep in the evening.

Meals

In addition to eating a healthy meal, it is recommended to eat dinner at least two hours before bedtime. It is a good idea to include a variety of herbal teas in your evening routine. Herbs such as lemon balm, lavender and cat's-root have a calming, stress-relieving effect.

Skin care

After a nice bath or a soothing shower, the evening skincare routine can begin. After cleansing the face, apply the creams and serums in massaging strokes to not only soothe but relax the facial muscles and wake up feeling fresher in the morning.

Electronic Devices

Phone screens and other devices are known to cause sleep disturbance, even when they are in eye-saving mode. Before bed, it's worth grabbing a book to help slow you down and soothe your mind.

For a better sleep, the beautypest inc team recommends MBR's The Best Night Mask. Not only is it an extraordinarily powerful, it is also a targeted cream mask that reaches the deepest layers of the skin and unfolds its activating effect over night.