HOW TO ACHIEVE REAL SERENITY WITH AUTUMN RELAXATION

We are all familiar with the term „fall fatigue”, and in today’s fast-pace world, autumn stress is no joke. After a warm summer and endless sunshine, the cold weather, darkness and everyday tasks take their toll on us, easily causing irritation and anxiety. Stress spoils your general mood, and could lead to health issues if untreated, so we gathered some relaxing activities to soothe your soul.

Autumn stress is triggered by being exposed to less sunshine, which means lower serotonin production - a vital hormone responsible for mood, appetite and sleep. Studies show that during this period our melatonin levels are also rising, which makes us drowsy and depressed. If you experience autumn anxiety yearly, you should definitely make some changes to be more rested and balanced.

A nice autumn walk

Let’s start with spending more time outside, and getting the most out of sunny days! By waking up early, you will achieve more in a day, and starting with a morning walk will no doubt have a fantastic effect. The crisp autumn air makes you refreshed, recharged, not to mention how good exercise is!

Wellness, yoga, exercise

Conscious relaxation is the key to a peaceful life. Try to implement a wellness program, sauna or swimming on your weekends to break the monotony. If you have the chance, visit a yoga studio or gym, purchase a pass and join classes!

Beauty-time

Feeling comfortable in your skin will always make your day. Visit us at BeautyPest Inc., and get a gorgeous manicure, pedicure or a new hairstyle! For more information on our services, check our website, or give us a call!

Grab a book

Reading at least half an hour a day will improve your mental state, as getting lost in stories are instructive, entertaining and gets you in a flow.

Change your diet

Autumn is a perfect time to cook seasonal soups and meals we don’t consume during summer. Grapes, plums and pears are wonderful vitamin sources, as well as “the autumn favorite” pumpkin, beetroot and chestnut. Experiment with new recipes and try exciting restaurants!