FIVE AMAZING BENEFITS OF REGULAR EXERCISE

New Year’s resolutions often include goals such as healthier lifestyle, better diet and weight loss. If your goal is to get in shape, a healthy diet and regular exercise can do the job, but we know how difficult it can be to stay active during winter, so we gathered five amazing benefits to keep you motivated!

1. Physical activity keeps you young and fresh

Hands down, regular exercise is the best solution to slow the ageing process and stay fit, and the earlier you start, the longer you’ll experience the benefits. Regular exercise means better bones and muscles, sharp memory, less metabolic issues and health problems. If you manage to implement daily exercise into your life, you’ll achieve a perfect posture, become more active and constantly feel refreshed!

2. Provides a perfect figure

If you decide to go on a diet, you still need some type of exercise to burn those calories. After a 30-minute physical activity, your body starts burning fat, becomes oxygenated, which means improved circulation, not to mention that your skin and muscles will also become more flexible.

3. Great for mental health, manna for the soul

Besides the physical benefits, exercise is also wonderful for mental health. Implementing physical activity into your daily routine comes with several positive changes: improved performance, concentration, sharpness, the ability to overcome physical and mental stress, better sleep and social life!

4. Boosts the immune system and protects against maladies

Regular physical activity strengthens the immune system and protects against infections, which is especially relevant during a pandemic. Also, a fit body will always heal faster. Exercise improves carbohydrate metabolism, which means lower pulse and blood pressure, and you’ll end up with stronger heart and lungs.

5. Exercise = happiness

As mentioned before, exercise is not only magical for the body but for the soul as well, as it boosts the natural painkiller „feel-good” hormone, endorphin (which has been scientifically proven). So, let’s get physical!